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Timetable

WEEKLY SCHEDULE

KIDS & ADULT CLASSES

Our current schedule is listed below, if you are considering trying a class with us for the first time, please click any of the FREE TRIAL buttons below and complete the contact form. One of our senior instructors will contact you and help answer any questions you may have.

Our Black Belt instructors also offer 1-2-1 sessions. Please use the contact form for more information.

  • MONDAY

  • 7:30 - 8:45 am Movement Class
  • 9:00 -10:15 am Fundamentals (GI)
  • 5:00 - 5:45 pm Juniors No-Gi class
  • 6:00 - 7:00 pm Self Defence + Grapple & Strike
  • 7:00 - 7:30 pm Drills & Sparring
  • TUESDAY

  • 9:00-10:15 am BJJ all levels (NOGI)
  • 4:45-5:15 Tiny Champions (3-6yrs)
  • 5:30 - 6:15 pm Little Champions 1 (7 - 10 yrs)
  • 6:30- 7:30 pm Fundamentals (GI)
  • 7:30 - 8:30 pm Catch Wrestling
  • WEDNESDAY

  • 9:00 - 10:15 am Fundamentals (GI)
  • 10:30 - 11:30 am Over 50s Fitness & Self Defence
  • 5:00 - 5:45 pm Little Champions 2 (10 - 13 yrs)
  • 6:00-7:00 pm BJJ All Levels (Gi)
  • 7:00 - 7:30 pm Sparring Class
  • 7:30 - 8:45 pm Movement Class
  • THURSDAY

  • 9:00 -10:15 am BJJ all levels (NO GI)
  • 6:00 -7:00pm BJJ all levels (NO GI)
  • 7:00 - 7:30 pm Sparring Class
  • FRIDAY

  • 9:00-10:15 am BJJ all levels (GI)
  • 6:00 - 7:00 pm Advanced No Gi (Blue Belt +)
  • 7:00 - 7:30 pm Sparring Class (Blue Belt+)
  • SATURDAY

  • 9:30-10:00 am Tiny Champions (3-6yrs)
  • 10:00 -10:45 am Little Champions 1 (7 - 10 yrs)
  • 10:45 - 11:30 am Little Champions 2 (10 - 13 yrs)
  • 11:30-12:30 pm Adult Fundamentals (GI)
  • 12:30 - 1:00 pm Sparring Class